You pour yourself a drink, and sometimes it’s a refreshing gulp, sometimes just a few sips, and other times you forget entirely. But have you ever noticed how the color of your urine can tell you a lot about your hydration and cravings?
You pour yourself a drink, and sometimes it’s a refreshing gulp, sometimes just a few sips, and other times you forget entirely. But have you ever noticed how the color of your urine can tell you a lot about your hydration and cravings?
In this episode, we’ll dive into the complexities of hydration, exploring how much water you actually need and what your body’s signals really mean with Lauren Levy. Lauren is a dietitian specializing in kidney health and chronic disease management. With a focus on integrating food and lifestyle into overall wellness, she runs a virtual, insurance-based nutrition private practice. As a certified specialist in renal nutrition, Lauren empowers individuals to enhance their diets by incorporating more plant-based foods to promote health and well-being.