We dive into the common culprits behind energy drain, from the sneaky sugar crash after a high-carb lunch to the underestimated impact of dehydration.
Have you been feeling more tired than usual, and noticing it slowly getting worse over time?
We dive into the common culprits behind energy drain, from the sneaky sugar crash after a high-carb lunch to the underestimated impact of dehydration.
On today’s episode of Wonder Why we bring on Gabriela "Gabby" Puche. Gabby is a holistic and integrative dietitian living in Tulsa, OK working virtually for a corporate wellness company "HUSK.”
She does virtual 1:1 counseling and group presentations to various populations (especially those seeking weight loss). Gabby is certified in Mindfulness by the Dallas Yoga Center and is currently completing Yoga Teacher Training.