You catch a glimpse of yourself in the mirror, and the thoughts come rushing in: “I’m not thin enough.” “Eating this will make me fat.” The pressure to meet a certain image feels relentless, and you find yourself asking, “Should I exercise to burn off every calorie that I eat?”
You catch a glimpse of yourself in the mirror, and the thoughts come rushing in: “I’m not thin enough.” “Eating this will make me fat.” The pressure to meet a certain image feels relentless, and you find yourself asking, “Should I exercise to burn off every calorie that I eat?” As we explore the intricate relationship between food, metabolism, and exercise, we will discover how to foster a healthier body image and metabolism while breaking free from harmful beliefs.
On today’s episode we bring on Jody Herman, a Registered Dietitian, Certified Eating Disorder Specialist, and Nutrition Educator. She specializes in eating disorders, dancers and physique specific athletes, as well as mental health, food allergies, and substance abuse disorder.