Have you noticed it’s harder to manage your weight since menopause? It’s not just you—hormonal changes, especially the drop in estrogen, can shift how your body stores fat, often around the belly. So what can you do?
Have you noticed it’s harder to manage your weight since menopause? It’s not just you—hormonal changes, especially the drop in estrogen, can shift how your body stores fat, often around the belly. So what can you do?
In today’s episode we bring on Cathy Schmelter, a Registered Dietitian Nutritionist, Nutrition Coach, and Founder of the company “Plant-Based Nutrition for Life.” She offers plant-based nutrition counseling to aging individuals that want to either lose weight or need support for a specific health condition.