Feeling drained? It’s because we are getting older right? Low energy can be all sorts of things…
Feeling drained? It’s because we are getting older right? Low energy can be all sorts of things…
Poor sleep, thyroid issues, dehydration, and even your breakfast habits contribute to your daily energy. We break down the essentials of macronutrients, we question the traditional Food Pyramid and discuss what an ideal plate should look like for optimal energy.
On today’s episode of Wonder Why we bring on Jessica Gardner. Jessica is a seasoned Registered Dietitian and the visionary behind My Nutrition, LLC. With a commitment to helping others on their nutritional journey, she brings a wealth of expertise to her telehealth practice, offering personalized care in medical nutrition therapy, weight loss, and more.
Jessica’s career is distinguished by her extensive experience in diverse areas such as pre-and post-bariatric surgery, renal nutrition, diabetes education, and intuitive eating.