It is 7 AM on a Wednesday morning, you are waking up and getting ready to head to the gym. But as you brush your teeth, a sudden thought strikes you as you realize that you have no motivation to go to the gym today. Why is that?
It is 7 AM on a Wednesday morning, you are waking up and getting ready to head to the gym. But as you brush your teeth, a sudden thought strikes you as you realize that you have no motivation to go to the gym today. Why is that? Maybe it’s discipline? Maybe it’s because you are tired. The reality is it can be many things but let’s cross one thing off the list so you can narrow it down.
Tune in to today’s episode with Eric Meredith, a registered dietitian to talk about why people stop going to the gym when they know they should be. Eric is a Classically Trained Chef and Certified Personal Trainer with over 10 years' experience working with a wide variety of clients including Type 1 and 2 diabetics, athletes, cancer survivors, individuals with digestive disorders, and those who are looking to better manage their weight. Eric enjoys working one-on-one with clients to tailor their eating habits to support their individual health. When he’s not working with clients, Eric enjoys cooking, working out, traveling, and giving back to his community.