Bloating, it’s one of those mysterious discomforts that usually sneaks up on you when you least want it to. Whether it’s your diet, stress levels, or even how you’re digesting food, the causes of bloating are as varied as they are surprising. In today’s episode, we’ll dive into what might be behind that uncomfortable feeling and how to keep it at bay.
Bloating, it’s one of those mysterious discomforts that usually sneaks up on you when you least want it to. Whether it’s your diet, stress levels, or even how you’re digesting food, the causes of bloating are as varied as they are surprising. In today’s episode, we’ll dive into what might be behind that uncomfortable feeling and how to keep it at bay.
Sarah Mirkin is a Celebrity Registered Dietitian and a Certified Monash FODMAP Dietitian. For over 25 years Sarah has helped clients achieve their health and weight management goals, resolve their gut issues and develop sustainable habits to live a healthy life.